In this beginner yoga sequence, we increase flexibility in muscles throughout the body and get to know some of the basic yoga poses.
This series is based on static stretching—to increase flexibility, improve range of motion, release tight muscles and alleviate muscular pain. The routines get progressively more difficult, from beginner through to intermediate. They are best to do after a ride or a long day's work to release tension in tight muscles and keep you pain-free. Find out more about yoga for flexibility here.