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ARTICLES ON MTB TRAINING AND PERFORMANCE

Deepen your understanding of the causes, biomechanics and solutions for your MTB-related aches and pains. Which muscles do you need to stretch? Which joints should you stabilise? Where could you benefit from increasing your range of motion? And learn the yoga skills—balance, core strength, breathwork and meditation—that you can incorporate into your MTB training to enhance your physical and mental performance.

PAIN RELIEF

MOBILITY

FLEXIBILITY

STRENGTH

YOGA SKILLS