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Yoga Twists And Turns
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Twists + Turns

This twisting sequence is designed to wring out tension throughout the body—with a specific focus on the spine, abs and obliques, and hips. 

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Morning Yoga

In this morning sequence, we start with a short breathing exercise, mobilise joints throughout the body and transition into deeper stretches.

Half-Reclining Hero Pose
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Full Body Stretch

You can practice this static stretching sequence after a workout to release tension in the muscles that you've been working during your session.

Low Lunge Sidebend
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Sidebends

Sidebends stretch muscles throughout the body, increase spinal mobility and alleviate pain in the lower back, shoulders and neck.

Half-Reclining Hero Pose
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Rest + Recovery

This gentle recovery sequence is designed to give your muscles and joints a chance to repair and grow stronger between training sessions. 

Yoga For Neck Pain
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T-Spine Mobility

This gentle seated sequence is designed to release tightness in the neck and shoulders, improve t-spine mobility and relieve upper back pain.

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Core Power

This core sequence is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

Achy Body
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Achy Body

This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.

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