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MTB Pre-Ride Activation
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Free Video: Pre-Ride Activation

This pre-ride activation is designed to activate your posterior chain—calves, hamstrings, glutes, lower, mid and upper back, as well as your core—abs, obliques and pelvic floor. It’s crucial that you engage these muscles before every ride to maximise your performance. This is...

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Tim Robson, 032 Media

Tim Robson: Relaxed And Calmer

“Abi, thank you. I’m a mid-40s, stupidly busy mountain biker with rotten flexibility and a low tolerance for time wasting bullcrap. Your...

Dario Cescon

Dario Cescon: Improved Alignment

“Love getting your emails Abi.  I’m a 61 year old avid mountain biker out of Rossland BC Canada.  I’ve been mountain biking for 30 years and we...

Ben Breach: Daily Yoga Habit

“Hi Abi, I saw your videos a few week back. I thought I’d give it a go after my mountain bike spins and it seems to have worked. I suffer...

Bryony Clarke MTB

Bryony Clarke: No More Knee Pain

I’ve been mountain biking for around 5 years and did a fair bit of running and road biking before that. I’d never really gotten into any good habits...

Henning B

Henning B: Core Strength Gains

“Almost six years ago I learned to love mountain biking and I do it now as often I can. When I was 26 I had a disc herniation in the lower back...

Gao Yiyang: Crow Pose Master

“15 minutes of yoga a day keeps the doctor away! Yoga 15 has bike-specific routines which are very helpful and practical for me. Abi is...

Mike Janney

Mike Janney: Faster Recovery

“I started practising yoga with the 15-minute videos that were first posted on pinkbike. This was when I was cycling a tonnes (racing on and...

Yoga For AC Joint Separation

Ian White: AC Joint Rehab

“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up...

Jon Cort, Bike Park Wales

Jon Cort: No More Arm Pump

” I played around with a few yoga DVDs over the years… static pose 30 minute routines, nothing MTB-focused, just general movement stuff I...

Dan Ward

Dan Ward: Recovery From Crash

“A few years back I was knocked off my motorbike in which I did some muscle damage to my shoulder. At the time the physio helped and fixed the...

Shoulder Flexibility Self-Assessment

Not all mountain bikers are going to have the same flexibility potential. Some of you will never touch your toes. And that’s ok. As Zen monk Shunryu Suzuki said, “Each...