MTB Pre-Ride Activation

Free Video: Pre-Ride Activation

This pre-ride activation is designed to activate your posterior chain—calves, hamstrings, glutes, lower, mid and upper back, as well as your core—abs, obliques and pelvic floor. It’s crucial that you engage these muscles before every ride to maximise your performance. This is...

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Ben Breach: Daily Yoga Habit

“Hi Abi, I saw your videos a few week back. I thought I’d give it a go after my mountain bike spins and it seems to have worked. I suffer...

Jon Cort, Bike Park Wales

Jon Cort: No More Arm Pump

” I played around with a few yoga DVDs over the years… static pose 30 minute routines, nothing MTB-focused, just general movement stuff I...

Yoga For AC Joint Separation

Ian White: AC Joint Rehab

“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up...

Mike Janney

Mike Janney: Faster Recovery

“I started practising yoga with the 15-minute videos that were first posted on pinkbike. This was when I was cycling a tonnes (racing on and...

Wrist Pain And Bike Claw Therapy

Mountain bikers are particularly prone to wrist pain—from vibration, maintaining the same upper body position for long periods of time and a propensity for crashing. Pedalling over rocks, roots, drops and other unpredictable terrain generates vibration that you and bike have to absorb, and hand and wrist pain are a common side-effect of supporting...