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Crow Pose
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Balance + Core Power

This core strength and balancing sequence gets straight into it—culminating in a fun and challenging arm balance called Crow pose.

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Morning Yoga

In this morning sequence, we start with a short breathing exercise, mobilise joints throughout the body and transition into deeper stretches.

Low Lunge Sidebend
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Sidebends

Sidebends stretch muscles throughout the body, increase spinal mobility and alleviate pain in the lower back, shoulders and neck.

Half-Reclining Hero Pose
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Rest + Recovery

This gentle recovery sequence is designed to give your muscles and joints a chance to repair and grow stronger between training sessions. 

Achy Body
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Achy Body

This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.

NEW SEQUENCE

Thread the Needle
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Thread The Needle

Thread The Needle pose is a warn up twist that increases spinal mobility and can really help to alleviate pain in between the shoulder blades.

Dead Pigeon Pose
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Dead Pigeon

Dead Pigeon is a key pose for mountain bikers, to stretch the glutes, TFL, piriformis and external hip rotators, and alleviate lower back pain.

Cat Cow
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Cat-Cow

Cat-Cow is key for mountain bikers to mobilise the lumbar, thoracic and cervical spine, relieve tension in the back and neck, and improve posture.

Bridge Pose
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Bridge

Bridge pose is a key mountain bike counterpose that activates the posterior chain and can help to alleviate knee, lower and upper back pain.

Yoga Squat
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Yoga Squat

Yoga Squat is an important hip opener that stretches the groin and glutes and builds strength and mobility in the feet and ankles.

Low Lunge Quad Stretch
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Half-Twisted Lizard

Half-Twisted Lizard stretches the quads, hip flexors, glutes, groin and chest, increases spinal mobility, and can help to alleviate lower back pain.

Downward Dog
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Downward Dog

Downward Dog is the quintessential yoga pose. It stretches the ankles, calves, hamstrings and spine, and strengthens the upper and lower body.

Reclining Spinal Twist
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Reclining Spinal Twist

Reclining Spinal Twist is a key pose for mountain bikers that can help to alleviate lower back, neck and pain in between the shoulder blades.

Side Plank
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Side Plank

Side Plank strengthens the wrists, shoulders, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.

Reclining Hand-To-Toe
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Reclining Hand-To-Toe

Reclining Hand-To-Toe pose is the safest calf and hamstring stretch in yoga because it takes the lower back out of the equation.