MTB Pre-Ride Activation

Free Video: Pre-Ride Activation

This pre-ride activation is designed to activate your posterior chain—calves, hamstrings, glutes, lower, mid and upper back, as well as your core—abs, obliques and pelvic floor. It’s crucial that you engage these muscles before every ride to maximise your performance. This is...

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Yoga For AC Joint Separation

Ian White: AC Joint Rehab

“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up...

Ben Breach: Daily Yoga Habit

“Hi Abi, I saw your videos a few week back. I thought I’d give it a go after my mountain bike spins and it seems to have worked. I suffer...

Jon Cort, Bike Park Wales

Jon Cort: No More Arm Pump

” I played around with a few yoga DVDs over the years… static pose 30 minute routines, nothing MTB-focused, just general movement stuff I...

Mike Janney

Mike Janney: Faster Recovery

“I started practising yoga with the 15-minute videos that were first posted on pinkbike. This was when I was cycling a tonnes (racing on and...

Weak Ankles And Limited Ankle Mobility

Weak ankles and limited ankle mobility can be a serious hindrance for mountain bikers. Luckily for you guys, yoga can help to improve ankle stability, flexibility and mobility. As I aim to demonstrate in all my articles, one of the primary reasons that yoga is so effective at addressing muscular imbalances and chronic pain, is that it takes a...