fbpx
4-7-8 Breath
Video

Free Video: 4-7-8 Breath

This breathing technique, in which your exhalations are twice as long as your inhalations, calms the central nervous system. It can help you to relax and to focus, so it is great to practice before competition or an intimidating ride, whenever you are feeling anxious or stressed, or...

Read More

READY TO TRAIN HARDER, RECOVER FASTER AND RACE SMARTER?

UNLOCK OVER 100 x 15-MINUTE CLASSES

15-DAY FREE TRIAL

DESIGN YOUR YOGA PROGRAM BY SKILL—FLEXIBILITY, STRENGTH, BALANCE, MOBILITY OR RELAXATION, DIFFICULTY LEVEL, OR TIME OF DAY.

EACH VIDEO TAKES 15-MINUTES AND IS DESIGNED TO ACHIEVE A SPECIFIC OBJECTIVE.

Yoga For AC Joint Separation

Ian White: AC Joint Rehab

“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up...

Jon Cort, Bike Park Wales

Jon Cort: No More Arm Pump

“I played around with a few yoga DVDs over the years…static pose 30-minute routines, nothing MTB-focused, just general movement stuff I...

Activate And Strengthen Weak Glutes

The glutes are responsible for generating movement and stabilising the pelvis. Therefore, allocating time to strengthen weak glutes will improve your sprinting power and give you greater control on the bike. But let’s call a spade a spade—yoga isn’t deadlifting. We’re not shooting for Kim Kardashian booty here. Our objectives are to activate...

NEW SEQUENCE

Core Stability For Lower Back Pain

One factor commonly at play in lower back pain is a lack of core stability. The core, in this instance, refers to the muscles that work together to support the lumbar spine—the abs, obliques, lower back and hip flexors. This 15-minute sequence is designed to strengthen and stabilise the core—to alleviate both chronic and temporary lower back pain...

I'm on a Yoga For MTB mission. I designed these yoga videos and tutorials for all the riders out there looking to boost performance and accelerate recovery. For those of you who have an inkling that yoga could give you the edge you've been looking for.

Train harder. Recover faster. Race smarter.

Find Out More

LATEST ARTICLE ON

Newsletter

Sign up to receive all the latest Yoga For MTB updates and get your free MTB Pose Guide.