Isra Garcia

Isra Garcia: Living In The Moment

“Work these days has been crazy! I do not know how I could handle all that without my 2 yoga days a week and riding on the weekends. But as they say work hard but party harder! 🙂 I practice Vinyasa yoga. The best thing about it is that I am outside my comfort zone. I have learned to...

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Mike Janney

Mike Janney: Faster Recovery

“I started practising yoga with the 15-minute videos that were first posted on pinkbike. This was when I was cycling a tonnes (racing on and...

Ben Breach: Daily Yoga Habit

“Hi Abi, I saw your videos a few week back. I thought I’d give it a go after my mountain bike spins and it seems to have worked. I suffer...

Yoga For AC Joint Separation

Ian White: AC Joint Rehab

“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up...

Dario Cescon

Dario Cescon: Improved Alignment

“Love getting your emails Abi.  I’m a 61 year old avid mountain biker out of Rossland BC Canada.  I’ve been mountain biking for 30 years and we...

Bryony Clarke MTB

Bryony Clarke: No More Knee Pain

I’ve been mountain biking for around 5 years and did a fair bit of running and road biking before that. I’d never really gotten into any good habits...

Gao Yiyang: Crow Pose Master

“15 minutes of yoga a day keeps the doctor away! Yoga 15 has bike-specific routines which are very helpful and practical for me. Abi is...

Tim Robson, 032 Media

Tim Robson: Relaxed And Calmer

“Abi, thank you. I’m a mid-40s, stupidly busy mountain biker with rotten flexibility and a low tolerance for time wasting bullcrap. Your...

Henning B

Henning B: Core Strength Gains

“Almost six years ago I learned to love mountain biking and I do it now as often I can. When I was 26 I had a disc herniation in the lower back...

Jon Cort, Bike Park Wales

Jon Cort: No More Arm Pump

” I played around with a few yoga DVDs over the years… static pose 30 minute routines, nothing MTB-focused, just general movement stuff I...

Dan Ward

Dan Ward: Recovery From Crash

“A few years back I was knocked off my motorbike in which I did some muscle damage to my shoulder. At the time the physio helped and fixed the...