Lex Cumber: MTB Yogi

Lex Cumber: Flexibility In Mind And Body

“I’ve been riding mountain bikes with fanatical enthusiasm since 1990, when I got my first ever mountain bike. In those days at university, I was fit and young and could pretty much ask my body to do anything that I wanted. A spell in the army in my mid-twenties saw me achieve...

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Yoga For AC Joint Separation

Ian White: AC Joint Rehab

“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up...

Jon Cort, Bike Park Wales

Jon Cort: No More Arm Pump

” I played around with a few yoga DVDs over the years… static pose 30 minute routines, nothing MTB-focused, just general movement stuff I...

Mike Janney

Mike Janney: Faster Recovery

“I started practising yoga with the 15-minute videos that were first posted on pinkbike. This was when I was cycling a tonnes (racing on and...

Ben Breach: Daily Yoga Habit

“Hi Abi, I saw your videos a few week back. I thought I’d give it a go after my mountain bike spins and it seems to have worked. I suffer...