“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up...

I’ve been riding bikes since 1979, I’m a mountain bike photographer and I broke my back on a job on a motorbike in 2010. I’ve been using the Yoga 15...

“Abi’s yoga videos have improved my life dramatically. Having herniated a disc in my lower back over ten years ago, even with preventative...

“As both an MTB and road rider,  I have always had issues with bike position and body soreness, that was different depending on the bike that I...

“I’ve been using Abi’s 15 minute post-ride routine for the past couple of seasons. I use it after every ride because it’s so...

In 2012, at the ripe old age of 37, I had an acute gout attack. I can only describe this as what I imagine it would feel like if your foot was being...

“As a rider, father, worker, trainer, racer etc., and most of all at 43 yo, it’s not always easy to be healthy and in shape as our passions...

“Finding Abi’s articles on a dedicated mtb site is definitely a blessing! Her easy and relatable approach into applying yoga to mtb...

” I played around with a few yoga DVDs over the years… static pose 30 minute routines, nothing MTB-focused, just general movement stuff I...

“When I was 7, I fell ski-ing and my leg almost did a full rotation. When I was 8, I graduated from a wheelchair to crutches. And when I was 24, I...

“Last year I did the Indian Pacific Wheel Race across Australia, which saw me spending many hours in the saddle. My longest day was 26+ hours and 472...

“Hi there. Huge thanks for your pinkbike videos which have genuinely improved my standard of life and cut the physio bills down a bit! I am...

“Being an avid enduro racer, road racer and father of 2 little ones, I have very limited training time during the week. With the help of Abi’s...

“For me, yoga was something that I considered doing but never actually took a chance on until Abi’s first article came out on Pinkbike...

“I started doing yoga after reading a few of your articles on PinkBike and being pushed to by my girlfriend. I have been practicing for around...

“Almost six years ago I learned to love mountain biking and I do it now as often I can. When I was 26 I had a disc herniation in the lower back...

“I started practicing yoga with your videos because I have a disease that brought me down to about 15-20% mobility over the course of the last...

“I started practising yoga with the 15-minute videos that were first posted on pinkbike. This was when I was cycling a tonnes (racing on and...

“15 minutes of yoga a day keeps the doctor away! Yoga 15 has bike-specific routines which are very helpful and practical for me. Abi is...

I’ve been mountain biking for around 5 years and did a fair bit of running and road biking before that. I’d never really gotten into any good habits...

“Abi, thank you. I’m a mid-40s, stupidly busy mountain biker with rotten flexibility and a low tolerance for time wasting bullcrap. Your...

“Since starting to use Abi’s post-ride yoga routines for mountain bikers, I’ve noticed a big reduction in my back pain. I used to...

“Love getting your emails Abi.  I’m a 61 year old avid mountain biker out of Rossland BC Canada.  I’ve been mountain biking for 30 years and we...

“A few years back I was knocked off my motorbike in which I did some muscle damage to my shoulder. At the time the physio helped and fixed the...

“As a mountain biker, I do a lot of damage to my body. I see a yoga practice as a core tool to help me recover, increase flexibility and...

“Work these days has been crazy! I do not know how I could handle all that without my 2 yoga days a week and riding on the weekends. But as...

“Thank you for your session for auld giffer mountain bikers like myself. For the first time in years I don’t wake up with a bad back...

“Hi Abi, I saw your videos a few week back. I thought I’d give it a go after my mountain bike spins and it seems to have worked. I suffer...