Yoga For Mountain Bikers
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    Yoga For Mountain Bikers
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      • No videos yet!

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    •  Videos
      • Customised Programs
    • Articles
    • Poses
    • MTB Yogis
    • Why Yoga?
    • Sign Up
    • Log In
    • SHOP
    MTB Yogi

    Gao Yiyang: Crow Pose Master

    15 minutes of yoga a day keeps the doctor away! Yoga 15 has bike-specific routines which are very helpful and practical for me.

    Read More
    Christopher Giuliano—Disc Issues
    MTB Yogi

    Christopher Giuliano: Disc Issues

    Abi’s yoga videos have improved my life dramatically having herniated a disc in my lower back over ten years ago.

    Étienne Florentin
    MTB Yogi

    Étienne Florentin: Better Cornering

    I started doing yoga after reading a few of your articles on PinkBike and being pushed to by my girlfriend.

    James Knowles—Stiff Back
    MTB Yogi

    James Knowles: Stiff Sore Back

    Huge thanks for your pinkbike videos which have genuinely improved my standard of life and cut the physio bills down a bit!

    MTB Yogi
    MTB Yogi

    Jim Patterson: Better Than Massage

    As an MTB and road rider, I have always had issues with bike position and body soreness that was different depending on the bike that I was on.

    Preventing Injury
    MTB Yogi

    Ric Jamieson: Yoga To Prevent Pain

    20 years ago, I was involved in a big motorcycle accident leaving me with a crushed vertebrae (T10) and prolapsed discs (L5,4).

    Gary Perkin—MTB Yogi
    MTB Yogi

    Gary Perkin: Broken Back Recovery

    I’ve been riding bikes since 1979, I’m a mountain bike photographer and I broke my back on a job on a motorbike in 2010.

    MTB Yogi

    Sam Littlefield: Ski-ing Accident

    When I was 7, I fell ski-ing and my leg almost did a full rotation. When I was 8, I graduated from a wheelchair to crutches.

    Isra Garcia
    MTB Yogi

    Isra Garcia: Living In The Moment

    Work these days has been crazy! I do not know how I could handle all that without my 2 yoga days a week and riding on the weekends.

    Lex Cumber: MTB Yogi
    MTB Yogi

    Lex Cumber: Flexible Mind And Body

    I've been riding mountain bikes with fanatical enthusiasm since 1990, when I got my first ever mountain bike.

    Dan McCutcheon
    MTB Yogi

    Dan McCutcheon: Agility And Focus

    For me, yoga was something that I considered doing but never actually took a chance on until Abi's first article came out on Pinkbike.

    Dario Cescon—HolyWow Gang
    MTB Yogi

    Dario Cescon: Equalize Flexibility

    Love getting your emails Abi. I’m a 61 year old avid mountain biker out of Rossland BC Canada.  

    Tim Robson, 032 Media
    MTB Yogi

    Tim Robson: Relaxed And Calmer

    I'm a mid-40s, stupidly busy mountain biker with rotten flexibility and a low tolerance for time wasting bullcrap.

    Dan Ward
    MTB Yogi

    Dan Ward: Recovery From Crash

    A few years back I was knocked off my motorbike in which I did some muscle damage to my shoulder.

    Yoga For Ulcerative Colitis
    MTB Yogi

    Sam Kesten: Ulcerative Colitis Relief

    I started practicing yoga with your videos because I have a disease that brought me down to about 15-20% mobility.

    MTB Yogi

    Vittorio Sartori: Pain Relief

    As a rider, father, worker, trainer, racer and most of all at 43, it’s not always easy to be healthy and in shape, as our passions demands. 

    Chris Bennett: Ultra-Endurance Cyclist
    MTB Yogi

    Chris Bennett: Ultra-Endurance

    Last year I did the Indian Pacific Wheel Race across Australia, which saw me spending many hours in the saddle.

    Bryony Clarke MTB
    MTB Yogi

    Bryony Clarke: No More Knee Pain

    I’ve been mountain biking for around 5 years and did a fair bit of running and road biking before that.

    Rik Allsop
    MTB Yogi

    Rik Allsop: Pow’r Tae Yer Pedals

    Thank you for your session for auld giffer mountain bikers like myself. For the first time in years I don't wake up with a bad back.

    MTB Yogi

    Ian Patterson: Core Recovery Tool

    I see a yoga practice as a core tool to help me recover, increase flexibility and balance, and maintain my body for the years ahead.

    Dominic Da Silva
    MTB Yogi

    Dominic Da Silva: Faster On The Bike

    Being an avid enduro racer, road racer and father of 2 little ones, I have very limited training time during the week.

    Björn Olbricht—MTB Yogi
    MTB Yogi

    Björn Olbricht : Powered By Yoga

    I started yoga as a daily, 15-minute routine in the morning with my coffee, before going to work.

    Mike Janney
    MTB Yogi

    Mike Janney: Faster Recovery

    I started practising yoga with the 15-minute videos that were first posted on pinkbike. This was when I was cycling a tonnes.

    MTB Yogi

    Ben Breach: Daily Yoga Habit

    I saw your videos a few weeks back. I thought I'd give it a go after my mountain bike spins and it seems to have worked. 

    Juggmeister1—Sore Shoulders
    MTB Yogi

    Alex Juggins: Neck And Shoulders

    I've been using Abi's 15 minute post-ride routine for the past couple of seasons. I use it after every ride because it's so quick and simple.

    Don Laury—Chronic Back Pain
    MTB Yogi

    Don Laury: 3 Podiums And A Win

    Since starting to use Abi's post-ride yoga routines for mountain bikers, I've noticed a big reduction in my back pain.

    Kevin Linehan_MTB Yogi
    MTB Yogi

    Kevin Linehan: Life Transformation

    At the ripe old age of 37, I had an acute gout attack. I can only describe this as what it would feel like if your foot was being crushed in a vice.

    Henning B
    MTB Yogi

    Henning B: Core Strength Gains

    Almost six years ago I learned to love mountain biking and I do it now as often I can.

    MTB Yogi

    Jon Cort: No More Arm Pump

    I played around with a few yoga DVDs over the years. Static pose, 30-minute routines—nothing MTB-focused, just general movement stuff.

    Yoga For AC Joint Separation
    MTB Yogi

    Ian White: AC Joint Rehab

    After a winter of back problems, I realised that I needed to put some time into stretching and building core strength.

    Rey Cruz
    MTB Yogi

    Rey Cruz: Tight Adductors And Back

    Finding Abi's articles on a dedicated mtb site is definitely a blessing!

    I'm on a Yoga For MTB mission. I designed these yoga videos and tutorials for all the riders out there looking to boost performance and accelerate recovery. For those of you who have an inkling that yoga could give you the edge you've been looking for.

    Train harder. Recover faster. Race smarter.

    Find Out More

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