“Work these days has been crazy! I do not know how I could handle all that without my 2 yoga days a week and riding on the weekends. But as they say work hard but party harder! 🙂 I practice Vinyasa yoga. The best thing about it is that I am outside my comfort zone. I have learned to...
“I started practising yoga with the 15-minute videos that were first posted on pinkbike. This was when I was cycling a tonnes (racing on and...
“Since starting to use Abi’s post-ride yoga routines for mountain bikers, I’ve noticed a big reduction in my back pain. I used to...
“Hi there. Huge thanks for your pinkbike videos which have genuinely improved my standard of life and cut the physio bills down a bit! I am...
“As a rider, father, worker, trainer, racer etc., and most of all at 43 yo, it’s not always easy to be healthy and in shape as our passions...
“Abi’s yoga videos have improved my life dramatically. Having herniated a disc in my lower back over ten years ago, even with preventative...
“Hi Abi, I saw your videos a few week back. I thought I’d give it a go after my mountain bike spins and it seems to have worked. I suffer...
“I’ve been using Abi’s 15 minute post-ride routine for the past couple of seasons. I use it after every ride because it’s so...
“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up...
“For me, yoga was something that I considered doing but never actually took a chance on until Abi’s first article came out on Pinkbike...
“When I was 7, I fell ski-ing and my leg almost did a full rotation. When I was 8, I graduated from a wheelchair to crutches. And when I was 24, I...
“Love getting your emails Abi.  I’m a 61 year old avid mountain biker out of Rossland BC Canada.  I’ve been mountain biking for 30 years and we...
I’ve been mountain biking for around 5 years and did a fair bit of running and road biking before that. I’d never really gotten into any good habits...
“I started doing yoga after reading a few of your articles on PinkBike and being pushed to by my girlfriend. I have been practicing for around...
“15 minutes of yoga a day keeps the doctor away! Yoga 15 has bike-specific routines which are very helpful and practical for me. Abi is...
“Abi, thank you. I’m a mid-40s, stupidly busy mountain biker with rotten flexibility and a low tolerance for time wasting bullcrap. Your...
“I started practicing yoga with your videos because I have a disease that brought me down to about 15-20% mobility over the course of the last...
“Finding Abi’s articles on a dedicated mtb site is definitely a blessing! Her easy and relatable approach into applying yoga to mtb...
“Almost six years ago I learned to love mountain biking and I do it now as often I can. When I was 26 I had a disc herniation in the lower back...
” I played around with a few yoga DVDs over the years… static pose 30 minute routines, nothing MTB-focused, just general movement stuff I...
“Thank you for your session for auld giffer mountain bikers like myself. For the first time in years I don’t wake up with a bad back...
“As a mountain biker, I do a lot of damage to my body. I see a yoga practice as a core tool to help me recover, increase flexibility and...
“Being an avid enduro racer, road racer and father of 2 little ones, I have very limited training time during the week. With the help of Abi’s...
“A few years back I was knocked off my motorbike in which I did some muscle damage to my shoulder. At the time the physio helped and fixed the...
