If you would like to follow a customised program, you can choose from Lower Back Pain, Upper Back Pain, Neck Pain, Core, Calves + Hamstrings, Hip Flexors + Groin, Glutes + TFL, Neck + Shoulders and Non-Weightbearing. Drop me an email if you'd like me to put together other programs.

21-Day Lower Back Pain Relief

21-Day Upper Back Pain Relief

14-Day Neck Pain Relief

30-Day Core Challenge

14-Day Calves + Hamstrings

21-Day Hip Flexors + Groin

21-Day TFL + Glutes

21-Day Neck + Shoulders