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TWISTS

Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck, improve rotational spinal mobility, can alleviate lower back and shoulder pain and improve breathing.

Low Lunge Quad Stretch
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Half-Twisted Lizard

Half-Twisted Lizard stretches the quads, hip flexors, glutes, groin and chest, increases spinal mobility, and can help to alleviate lower back pain.

Reclining Spinal Twist
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Reclining Spinal Twist

Reclining Spinal Twist is a key pose for mountain bikers that can help to alleviate lower back, neck and pain in between the shoulder blades.

Revolved Downward Dog
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Revolved Downward Dog

Revolved Downward Dog is a twisting forward bend that stretches the calves and hamstrings, increases spinal mobility, and strengthens the shoulders.

Revolved Half Moon
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Revolved Half Moon

Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, increases spinal mobility, and challenges your balance.

Revolved Side Angle
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Revolved Side Angle

Revolved Side Angle is an advanced twisting hip opener that increases spinal mobility and stretches the calves and hamstrings.

Revolved Triangle Pose
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Revolved Triangle

Revolved Triangle is an advanced twisting pose that increases spinal mobility and stretches the calves, hamstrings, thoracic and chest.

Seated Spinal Twist
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Seated Spinal Twist

Seated Spinal Twist stretches the outer hips, abs, obliques, back, chest, shoulders and neck and increases spinal mobility.

Thread the Needle
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Thread The Needle

Thread The Needle pose is a warn up twist that increases spinal mobility and can really help to alleviate pain in between the shoulder blades.