Reclining Sidebend is a restorative pose that stretches the entire length of the side body—especially the obliques and shoulders.
Tag - sidebend
Seated Sidebend is a beginner pose that opens up the hips, increases spinal mobility, and stretches the obliques, lats and shoulders.
Standing Sidebend is a warm up pose that can increase spinal mobility, stretch the shoulders and alleviate pain in between the shoulder blades.
Revolved Head-To-Knee is a tricky pose that can be great to stretch the sides of the body and the calves and hamstrings, if you have the flexibility.
Triangle pose is a sidebend that stretches the side of the body as well as the ankles, calves and hamstrings. It's harder than it looks.
Reverse Warrior is a tricky pose that strengthens the quads and hips and stretches the side of the body as well as the calves and hamstrings.
Extended Side Angle strengthens the knees, quads and hips, opens up the hips, stretches the side body and increases lung capacity.