fbpx
Home » sidebend

Tag - sidebend

Video

Reclining Sidebend

Reclining Sidebend is a restorative pose that stretches the entire length of the side body—especially the obliques and shoulders.

Seated Sidebend
Video

Seated Sidebend

Seated Sidebend is a beginner pose that opens up the hips, increases spinal mobility, and stretches the obliques, lats and shoulders.

Standing Sidebend
Video

Standing Sidebend

Standing Sidebend is a warm up pose that can increase spinal mobility, stretch the shoulders and alleviate pain in between the shoulder blades.

Revolved Head To Knee
Video

Revolved Head-To-Knee

Revolved Head-To-Knee is a tricky pose that can be great to stretch the sides of the body and the calves and hamstrings, if you have the flexibility.

Triangle Pose
Video

Triangle

Triangle pose is a sidebend that stretches the side of the body as well as the ankles, calves and hamstrings. It's harder than it looks.

Reverse Warrior
Video

Reverse Warrior

Reverse Warrior is a tricky pose that strengthens the quads and hips and stretches the side of the body as well as the calves and hamstrings.

Video

Extended Side Angle

Extended Side Angle strengthens the knees, quads and hips, opens up the hips, stretches the side body and increases lung capacity.