Do you suffer from pain in between the shoulder blades and tightness in the upper back, neck and shoulders?
Tag - pain relief
Neck pain after mountain biking can drain your energy, lead to tension headaches and make you more vulnerable to injury.
Unfortunately, MTB low back pain is rampant. Luckily, this is where yoga excels, according to a paper published in the Annals of Internal Medicine.
Mountain bikers are prone to hand pain from vibration, gripping, maintaining the same upper body position for long periods.