Restoring natural range of motion in all sections of the spine is crucial to relieving back pain.
Tag - mobility
In this article, I’m going to cover shoulder mobility (also referred to as shoulder flexibility) in each available range of motion.
If you're active or you sit too much, you probably have tight hips. And if you're a mountain biker, you almost certainly have tight hips.
Weak ankles and limited ankle mobility can be a serious hindrance for mountain bikers. Yoga can help to improve ankle stability and mobility.