In the hardest upper body strength workout in the series, we put it all together, and throw in a challenging Crow arm balance for good measure.
- Hands, wrists, shoulders and triceps.
- Abs and lower back.
- Thighs and hips.
- You may have noticed that yoga is great for strengthening the front of the upper body—the chest, triceps and shoulders—but since there are no pulling movements, it isn’t as good for building strength in the upper and mid-back. Make sure you include some pull-ups or rows to balance out your training.