Upper Body Strength 4

Don't let anyone tell you yoga isn't hard. This sequence is designed to give your upper body—chest, arms and shoulders—a serious workout.

There are lots of different types of yoga, even if you just look at the physical aspects of the practice—all the way from Power Yoga, which looks a lot like gymnastics, through to Yoga Nidra, also known as yogic sleep. Yoga 15 is somewhere in the middle. It is the hardest level of yoga you need to support you in your training.

LEVEL

  • Advanced

MUSCLES STRENGTHENED

  • Hands, wrists, shoulders and chest.
  • Abs and obliques.
  • Quads and hips.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning or pre-ride.