Home » Strength » Lower Body Strength 4 Strength Lower Body Strength 4 72 views Add comment Watch LaterRemove Cinema Mode Facebook Twitter Reddit Pinterest Email This sequence is great for activating the glutes, mobilising the joints and firing up the muscles in your legs before you go out for a ride. LEVEL Intermediate MUSCLES STRENGTHENED Quads and hips. Feet and ankles. KEY POSES Chair High Lunge Squat Twist Half-Reclining Hero EQUIPMENT Mat TIMING Try not to come out of the poses early—you can think of routines like this as ‘training to failure’. 15-minute intermediate video You may also like Video Strength Upper Body Strength 4 Don't let anyone tell you yoga isn't hard. This sequence is designed to give your upper body—chest, arms and shoulders—a serious workout. Video All-Rounder Relax This relaxing sequence is designed to loosen up your hips, spine and shoulders. It's a great one to do after a ride or at the end of a long day. Video Breathing + Meditation 4-7-8 Breath This breathing technique, in which your exhalations are twice as long as your inhalations, calms and relaxes the central nervous system.