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Home » Strength » Lower Body Strength 4

Lower Body Strength 4

This sequence is great for activating the glutes, mobilising the joints and firing up the muscles in your legs before you go out for a ride.

LEVEL

  • Intermediate

MUSCLES STRENGTHENED

  • Quads and hips.
  • Feet and ankles.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Try not to come out of the poses early—you can think of routines like this as ‘training to failure’.