In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.
LEVEL
- Advanced
MUSCLES STRENGTHENED
- Glutes, quads, knees and hips.
- Abs and obliques.
KEY POSES
EQUIPMENT
- Mat
- Block (optional for Triangle)
TIMING
- Morning or pre-ride.
TIP
- Try to think about your alignment and muscular engagement. Alignment, especially of your feet and hips and engagement of your glutes, hips and abs.
