Lower Body Strength 3

In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.

LEVEL

  • Advanced

MUSCLES STRENGTHENED

  • Glutes, quads, knees and hips.
  • Abs and obliques.

KEY POSES

EQUIPMENT

  • Mat
  • Block (optional for Triangle)

TIMING

  • Morning or pre-ride.

TIP

  • Try to think about your alignment and muscular engagement. Alignment, especially of your feet and hips and engagement of your glutes, hips and abs.