Lower Body Strength 2

In this sequence, we introduce Sun Salutation B which is similar to Sun A but with some extra poses to build strength and endurance in the legs.

This is not an easy routine, so if you need some extra help with your alignment, check out the tutorials for Warrior 1 and Chair in the Pose Library. There’s plenty to challenge you here. 

LEVEL

  • Intermediate

MUSCLES STRENGTHENED

  • Glutes, quads, knees and hips.
  • Core and lower back.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning or pre-ride.

TIP

  • Try not to come out of the poses early.