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Home » Strength » Core Strength 5

Core Strength 5

In this sequence, we work the abs in a series of Plank and Boat pose variations, and finish in the mother of all abs stretches—Wheel pose.

LEVEL

  • Advanced

MUSCLES STRENGTHENED

  • Hands, wrists and shoulders.
  • Abs, obliques and lower back.
  • Hip flexors.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning.

TIP

  • Your core is officially bulletproof if you’ve made it this far. Congratulations! Now you just need to keep practicing and refining your skills.