In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing your risk of injury.
LEVEL
- Intermediate
MUSCLES STRENGTHENED
- Hands, wrists, shoulders.
- Abs, obliques and lower back.
KEY POSES
EQUIPMENT
- Mat
TIMING
- Pre-ride or in the morning.
TIP
- Cycle through 3-5 Core Strength and Balance routines each week to train a powerful, functional core.
