Core Strength 4

In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing your risk of injury.

LEVEL

  • Intermediate

MUSCLES STRENGTHENED

  • Hands, wrists, shoulders.
  • Abs, obliques and lower back.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Pre-ride or in the morning.

TIP

  • Cycle through 3-5 Core Strength and Balance routines each week to train a powerful, functional core.