Core Strength 3

In this core sequence, we use isometric and concentric-eccentric exercises to strengthen the abs, lower back, and obliques.

Once you get the hang of engaging your core on the mat, try to translate this to the bike, to give you access to more power and better control.

LEVEL

  • Advanced

MUSCLES STRENGTHENED

  • Abs, obliques and lower back.
  • Hands, wrists and shoulders.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning or pre-ride.

TIP

  • Try to get a core workout in 3-5 times a week, rotating through the different routines.