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Core Strength 2

An integrated core will maximise your power, speed and control on the bike, as well as helping to protect you from persistent lower back pain.

LEVEL

  • Intermediate

MUSCLES STRENGTHENED

  • Abs, obliques, lower back and pelvic floor.
  • Hands, wrists and shoulders.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning or pre-ride.

TIP

  • Try to focus on integration—one of the core tenets of yoga. Integration of all the elements of your core musculature—the abs, obliques, lower back and pelvic floor.