In this upper body strength workout, we work the arms, shoulders, chest and core in a series of poses that are called arm balances in yoga.
In this series, we cycle through Upper Body, Lower Body and Core workouts, incorporating isometric, concentric and eccentric exercises. They increase in difficulty, ranging from beginner through to advanced. Strong, stable muscles and joints support safe, controlled and powerful movement. These sequences are great to do in the morning or before a ride, to activate sleepy muscles. Find out more here.