Rest Day

The first half of this routine focuses on increasing mobility in the spine and upper body and the second on stretching out the hips.
LEVEL
  • Intermediate
OBJECTIVES
  • Mobilise the neck, shoulders, spine and obliques.
  • Stretch the calves, hamstrings, hips, groin, glutes and outer hips.
  • Relieve lower back pain.
KEY POSES
EQUIPMENT
TIMING
  • This is a really nice one to practice on your rest day to keep you feeling loose and supple.
TIP
  • It’s crucial that you bend your knees a lot in Ragdoll to relieve pressure at your lower back.