It’s crucial that you engage these muscles before every ride to maximise your performance. This is especially important if you have been sitting for a long period of time before you go out for a spin and your glutes have switched off—leaving your lower back vulnerable.
- Activate the feet, ankles, calves, hamstrings, glutes, back, abs, obliques, shoulders and wrists.
- Engage the core.
- Improve balance and coordination.
- Focus the mind.
- Try to keep your core engaged throughout the sequence and think about integrating different muscle groups throughout your body.