If you don’t stretch out after a ride, your muscles remain partially contracted and this can lead to stiffness, muscular imbalances and potential injury down the road.
PRIMARY MUSCLES STRETCHES
- Chest and shoulders.
- Ankles, calves, hamstrings, hip flexors, groin, glutes and piriformis.
- Blocks (optional for Lizard pose)
- Try to keep your breathing steady and rhythmic throughout the sequence.