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Post-Ride Stretch 2

This post-ride routine covers all your bases—especially from the hips down. Feet, calves, hamstrings, hips, quads, groin and glutes.

Free to pause the video and hold the poses as long you need to, release tension from your riding muscles.

LEVEL
  • Beginner
PRIMARY MUSCLES STRETCHED
  • Toes, ankles, calves, hamstrings, hip flexors, quads, groin, glutes and outer hips.
  • Chest and shoulders.

KEY POSES

EQUIPMENT
  • Mat
TIMING
  • Post-ride.
TIP
  • Bend your straight-leg knee a lot in Head-To-Knee pose to take pressure off your lower back.