Singles Performance Booster 351 views Watch LaterRemove Cinema Mode FacebookTwitterRedditPinterestEmail This routine is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core. LEVEL Advanced OBJECTIVES Strengthens the hips, quads, abs, obliques and shoulders. Improves balance. KEY POSES Plank Dancer Side Plank Warrior 1 Warrior 2 EQUIPMENT Mat TIMING In the morning to kickstart your day or in the afternoon to kick you back into gear. TIP You’ll find more sequences like this in the Strength and Balance series. 15-minute advanced video You may also like Video Relaxation Pain Killer This sequence is designed to release tightness, increase mobility throughout your body and relieve aches and pains naturally. Video Singles Yoga For Core Strength This sequence is designed to strengthen the core—the abs, obliques, transverse abdominis, lower back muscles and pelvic floor. Video Mobility Wave Of Breath In this sequence, try to synchronise your breath and movement. I'll cue the inhalations and exhalations. See if you can stay focused.