Singles Performance Booster 350 views Watch LaterRemove Cinema Mode FacebookTwitterRedditPinterestEmail This routine is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core. LEVEL Advanced OBJECTIVES Strengthens the hips, quads, abs, obliques and shoulders. Improves balance. KEY POSES Plank Dancer Side Plank Warrior 1 Warrior 2 EQUIPMENT Mat TIMING In the morning to kickstart your day or in the afternoon to kick you back into gear. TIP You’ll find more sequences like this in the Strength and Balance series. 15-minute advanced video You may also like Video Relaxation Body Awareness When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could. Video Mobility True Your Wheels This sequence takes place mostly in the sagittal plane (flexion/extension) which gives you a great opportunity to practice and refine your alignment. Video Singles Afternoon Pick-Me-Up This routine is one of my favourites to get the blood pumping, stretch out achey muscles, mobilise the spine and loosen up the hips.