Performance Booster

This routine is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

LEVEL

  • Advanced
OBJECTIVES
  • Strengthens the hips, quads, abs, obliques and shoulders.
  • Improves balance.

KEY POSES

EQUIPMENT
  • Mat
TIMING
  • In the morning to kickstart your day or in the afternoon to kick you back into gear.
TIP
  • You’ll find more sequences like this in the Strength and Balance series.