Morning Flow

When I do a sequence like this in the morning, I feel pretty bulletproof. It's a great way to stretch out the kinks and get your body moving.

If you think about it, it’s bonkers to put yourself into crazy shapes—like sitting on a bike and riding up a mountain—without at least unsticking yourself first.

LEVEL
  • Intermediate
OBJECTIVES
  • Increase spinal and hip mobility.
  • Stretch the calves, hamstrings, hips and groin.
  • Open up the chest and shoulders.
  • Strengthen the upper body.
KEY POSES
EQUIPMENT
TIMING
  • This one is designed to get your blood pumping and your body flexing in the morning.
TIP
  • This type of routine is called flow in yoga—because we move continuously through a series of poses, synchronising breath and movement. There are a couple of postures in this routine that will take some practice but it will be worth it when you see how many new ranges of motion are available to you.