You can think of it as the yoga equivalent of lubricating your chain. It moves fairly fast but should be able to get into a pretty good flow if you practice it a few times.
- Loosens up the ankles, knees, hips, spine, neck and shoulders.
- Stretches the ankles, calves, hamstrings, groin, hip flexors, obliques and chest.
- Standing Sidebends
- Twisting Standing Forward Bend
- Low Lunge
- Half Monkey
- High Lunge Twists
- Yoga Squat
- You can practice this routine as a warm-up or if you’re feeling stiff and you just want to move and loosen up—especially if you’ve been sitting still for a long period of time.