Motion is lotion. Be mindful and attentive to your movements—aiming to keep them slow, smooth and even throughout.
- Mobilise joints throughout the body.
- Increase range of motion.
- Loosen you up.
- Promote healthy joints.
- Reduce the risk of injury.
- Block (optional for sitting cross-legged)
- Make sure you don’t make any movements that cause you pain. Your joint mobility will improve over time.