Free Video: Mobilise The Joints

This gentle sequence systematically mobilises all the major joints in your body, starting at the neck, and moving through the shoulders, elbows, wrists, hips, spine, knees and ankles. It’s a nice one to do as a warm-up, first thing in the morning or after you’ve been sitting for a long period of time.

OBJECTIVES
  • Mobilise joints throughout the body.
  • Improve range of motion.
  • Loosen you up.
  • Promote the health of the joints.
  • Reduce the risk of injury.
EQUIPMENT
TIMING
  • Pre-ride.
  • Morning.
TIP
  • Try your best to stay focussed throughout the sequence—be mindful of your movements and see if you can maintain a smooth, steady breathing pattern.

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