Mobilise The Joints

This sequence systematically mobilises all the major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.

Motion is lotion. Be mindful and attentive to your movements—aiming to keep them slow, smooth and even throughout.

LEVEL
  • Beginner
OBJECTIVES
  • Mobilise joints throughout the body.
  • Increase range of motion.
  • Loosen you up.
  • Promote healthy joints.
  • Reduce the risk of injury.
KEY POSES
EQUIPMENT
TIMING
  • Morning.
TIP
  • Make sure you don’t make any movements that cause you pain. Your joint mobility will improve over time.