In this routine, I break down the basic yoga poses, as well as Sun Salutation A—a classic series of poses linked together into a sequence.
It’s a good one to learn the basics of yoga, find out where you’re tight and where you’re more flexible, and to start thinking about synchronising your breath and movement.
LEVEL
- Beginner
OBJECTIVES
- Learn the foundational yoga poses.
- Stretch muscles throughout your body.
- Focus the mind.
- Practice synchronising breath and movement.
KEY POSES
EQUIPMENT
- Mat
TIME OF DAY
- Morning is best, but any time really.
TIP
- Try to listen carefully to my alignment cues so that you learn the proper form for the poses. Drop me a message in the comments below if you have any questions.
