You can practice this static stretching sequence after a workout to release tension in the muscles that you've been working during your session.
If you’re consistent, you should be able to keep aches and pains at bay, especially at the lower back and in between the shoulder blades.
PRIMARY MUSCLES STRETCHED
- Shoulders, chest, triceps, abs, obliques and lower back.
- Quads and hip flexors.
- If you have lower back disc issues, please check that you have the all-clear to practice these poses.