If you want to clear your mind of unwanted thoughts, give this routine a try to see if you can break the cycle.
- To clear your mind through meditation and advanced balancing poses.
TIME OF DAY
- Morning or during the day.
- The key with this sequence is to try to maintain your full concentration on the techniques and poses. It’s likely that your attention will wander off once or twice and that’s natural—just try to bring yourself back each time you notice.