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Clear Your Mind

This sequence uses three techniques to help clear your mind—a breathing exercise, series of balancing poses, and a short meditation.

If you want to clear your mind of unwanted thoughts, give this routine a try to see if you can break the cycle.

LEVEL
  • Advanced
OBJECTIVES
  • To clear your mind through meditation and advanced balancing poses.
KEY POSES
EQUIPMENT
TIME OF DAY
  • Morning or during the day.
TIP
  • The key with this sequence is to try to maintain your full concentration on the techniques and poses. It’s likely that your attention will wander off once or twice and that’s natural—just try to bring yourself back each time you notice.