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Balance + Core Power

This core strength and balancing sequence gets straight into it—culminating in a fun and challenging arm balance called Crow pose.
LEVEL
  • Advanced
OBJECTIVES
  • Improve balance.
  • Build core strength and stability.
KEY POSES
EQUIPMENT
  • Mat
TIMING
  • This is a good one to practice in the morning, to activate your body and focus your mind.
TIP
  • Try to practice each pose as well as you can—getting a little better each time. Refine your alignment, engage your core and keep your breathing relaxed.