These videos are one-off routines that can be used at particular times of the day, if you're working to master a certain skill or if you're dealing with an area of pain. I've broken them down into Training, Everyday, Therapeutic and Breathing + Meditation. Click on the images for more detailed descriptions. And let me know what other topics you'd like me to cover.


MTB Pre-Ride Activation

Pre-Ride Activation

This pre-ride activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Mobilise The Joints

Mobilise The Joints

This sequence systematically mobilises all the major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.

Snake Pose

Mobility Flow

This sequence combines stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.

MTB Cool-Down

MTB Cool-down

This gentle MTB cool-down is designed to completely unwind you after your ride. To loosen you up and stretch out tight muscles.

Dead Pigeon Pose

Post-Ride Stretch

This gentle pose-ride stretch focuses on the hip flexors, glutes, calves, hamstrings, chest and shoulders. It also relaxes the nervous system.

Low Lunge Quad Stretch

Post-Ride Stretch 2

This post-ride routine covers all your bases—especially from the hips down. Feet, calves, hamstrings, hips, quads, groin and glutes.

Low Lunge Sidebend

Rest Day

The first half of this routine focuses on increasing mobility in the spine and upper body and the second on stretching out the hips.

Half-Reclining Hero Pose

Rest + Recovery

This gentle recovery sequence is designed to give your muscles and joints a chance to repair and grow stronger between training sessions. 

Yoga For Performance

Performance Booster

This routine is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

Crow Pose

Balance + Core Power

This core strength and balancing sequence gets straight into it—culminating in a fun and challenging arm balance called Crow pose.


Yoga for Beginners

Intro To Yoga

In this routine, I break down the basic yoga poses, as well as Sun Salutation A—a classic series of poses linked together into a sequence.

Locust Pose

Yoga For Beginners

This sequence breaks down many of the basic yoga poses. We stretch tight muscles and activate those that are typically disengaged.


Morning Yoga

In this morning sequence, we start with a short breathing exercise, mobilise joints throughout the body and transition into deeper stretches.

Standing Sidebend

Morning Flow

When I do a sequence like this in the morning, I feel pretty bulletproof. It's a great way to stretch out the kinks and get your body moving.

Side Lunge

Afternoon Pick-Me-Up

This routine is one of my favourites to get the blood pumping, stretch out achey muscles, mobilise the spine and loosen up the hips.

Half Moon Pose

Clear Your Mind

This sequence uses three techniques to help clear your mind—a breathing exercise, series of balancing poses, and a short meditation.

Triangle Pose

Energy Boost

This flow sequence moves pretty fast. It's designed to get the blood pumping and your heart rate up. It focuses on the quads and hips.

Bridge Pose

Stretch + Release

In this sequence, we flow through poses that stretch your spine in all directions and finish with a Progressive Muscle Relaxation.

Happy Baby

Yoga Before Bed

This is a relaxing sequence to do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Standing Wide-Leg Forward Bend

Yoga For Travel

You don't need any equipment for this standing sequence so you can practice it in your hotel, at work, in the airport or out on the trails.


Yoga For Pain Relief

Pain Relief

This sequence is designed to relieve lower back, neck or shoulder pain by releasing tension, loosening up tight joints and helping you to relax.

Achy Body

Achy Body

This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.