fbpx

SINGLES

These videos are one-off routines that can be used at particular times of the day, if you're working to master a certain skill or if you're dealing with an area of pain. I've broken them down into Training, Everyday, Therapeutic and Breathing + Meditation. Click on the images for more detailed descriptions. And let me know what other topics you'd like me to cover.

TRAINING

Mobilise The Joints
Video

Mobilise The Joints

This sequence systematically mobilises all the major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.

Snake Pose
Video

Mobility Flow

This sequence combines stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.

MTB Cool-Down
Video

MTB Cool-down

This gentle MTB cool-down is designed to completely unwind you after your ride. To loosen you up and stretch out tight muscles.

Dead Pigeon Pose
Video

Post-Ride Stretch

This gentle post-workout sequence stretches out the ankles, calves, hamstrings, hip flexors, groin, glutes, piriformis, chest and shoulders.

Low Lunge Quad Stretch
Video

Post-Ride Stretch 2

This post-ride routine covers all your bases—especially from the hips down. Feet, calves, hamstrings, hips, quads, groin and glutes.

Low Lunge Sidebend
Video

Rest Day

The first half of this routine focuses on increasing mobility in the spine and upper body and the second on stretching out the hips.

Half-Reclining Hero Pose
Video

Rest + Recovery

This gentle recovery sequence is designed to give your muscles and joints a chance to repair and grow stronger between training sessions. 

Half-Reclining Hero Pose
Video

Full Body Stretch

You can practice this static stretching sequence after a workout to release tension in the muscles that you've been working during your session.

EVERYDAY

Yoga for Beginners
Video

Intro To Yoga

In this routine, I break down the basic yoga poses, as well as Sun Salutation A—a classic series of poses linked together into a sequence.

Locust Pose
Video

Yoga For Beginners

This sequence breaks down many of the basic yoga poses. We stretch tight muscles and activate those that are typically disengaged.

Video

Morning Yoga

In this morning sequence, we start with a short breathing exercise, mobilise joints throughout the body and transition into deeper stretches.

Standing Sidebend
Video

Morning Flow

When I do a sequence like this in the morning, I feel pretty bulletproof. It's a great way to stretch out the kinks and get your body moving.

Half Moon Pose
Video

Clear Your Mind

This sequence uses three techniques to help clear your mind—a breathing exercise, series of balancing poses, and a short meditation.

Triangle Pose
Video

Energy Boost

This flow sequence moves pretty fast. It's designed to get the blood pumping and your heart rate up. It focuses on the quads and hips.

Bridge Pose
Video

Stretch + Release

In this sequence, we flow through poses that stretch your spine in all directions and finish with a Progressive Muscle Relaxation.

Happy Baby
Video

Yoga Before Bed

This is a relaxing sequence to do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Standing Wide-Leg Forward Bend
Video

Yoga For Travel

You don't need any equipment for this standing sequence so you can practice it in your hotel, at work, in the airport or out on the trails.

THERAPEUTIC

Yoga For Neck Pain
Video

T-Spine Mobility

This gentle seated sequence is designed to release tightness in the neck and shoulders, improve t-spine mobility and relieve upper back pain.

Yoga For Pain Relief
Video

Pain Relief

This sequence is designed to relieve lower back, neck or shoulder pain by releasing tension, loosening up tight joints and helping you to relax.

Achy Body
Video

Achy Body

This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.

BREATHING + MEDITATION