This pre-ride activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
These videos are one-off routines that can be used at particular times of the day, if you're working to master a certain skill or if you're dealing with an area of pain. I've broken them down into Training, Everyday, Therapeutic and Breathing + Meditation. Click on the images for more detailed descriptions. And let me know what other topics you'd like me to cover.