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Twists + Turns

This twisting sequence is designed to wring out tension throughout the body—with a specific focus on the spine, abs and obliques, and hips. 

We finish with a guided body scan meditation, to finish off the series, that should leave you feeling peaceful, centred and relaxed.

LEVEL
  • Intermediate
OBJECTIVES
  • Increase spinal mobility.
  • Open up the hips.
  • Stretch the calves and hamstrings.
KEY POSES
EQUIPMENT
  • Mat
TIME OF DAY
  • After a ride.
TIP
  • Bend your knees as much as you need to Standing Wide-Leg Forward Bend to keep your lower back safe.