This twisting sequence is designed to wring out tension throughout the body—with a specific focus on the spine, abs and obliques, and hips.
We finish with a guided body scan meditation, to finish off the series, that should leave you feeling peaceful, centred and relaxed.
LEVEL
- Intermediate
OBJECTIVES
- Increase spinal mobility.
- Open up the hips.
- Stretch the calves and hamstrings.
KEY POSES
EQUIPMENT
- Mat
TIME OF DAY
- After a ride.
TIP
- Bend your knees as much as you need to Standing Wide-Leg Forward Bend to keep your lower back safe.
