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Total Relaxation

In this sequence we systematically stretch the spine, shoulders, calves, hamstrings and hips, to release tension and calm your mind.

We finish with a long and lazy body scan meditation, which makes it an ideal routine to practice before bed.

LEVEL
  • Beginner
OBJECTIVES
  • Loosen up the spine and hips.
  • Stretch the hips and hamstrings.
  • Relax your entire body.
KEY POSES
EQUIPMENT
TIME OF DAY
  • Evening
TIP
  • Please bend your knees a lot in Ragdoll, if you suffer from lower back pain.