fbpx
Home » Relaxation » Straighten Up

Straighten Up

In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

When your breath is smooth and even, you should notice that your muscles are more relaxed and that you let go of tension around areas that have become tight.

LEVEL
  • Beginner
OBJECTIVES
  • Increase mobility in the wrists, elbows, shoulders and hips.
  • Stretch the sides.
  • Release the lower back.
  • Open up the hips.
  • Focus the mind.
KEY POSES
EQUIPMENT
TIME OF DAY
  • Morning
TIP
  • See if you notice any differences in your body from right to left. Can you start to even them up?