When your breath is smooth and even, you should notice that your muscles are more relaxed and that you let go of tension around areas that have become tight.
- Increase mobility in the wrists, elbows, shoulders and hips.
- Stretch the sides.
- Release the lower back.
- Open up the hips.
- Focus the mind.
- Block (optional for sitting cross-legged)
TIME OF DAY
- See if you notice any differences in your body from right to left. Can you start to even them up?