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Pain Killer

This sequence is designed to release tightness, increase mobility throughout your body and relieve aches and pains naturally.

Try to stay as relaxed as you can throughout, breathing deep into your diaphragm. You can pause the video and hold the poses for longer if you’d like.

LEVEL
  • Beginner
OBJECTIVES
  • Loosen up the back.
  • Stretch the hamstrings, calves, hips and quads.
  • Open up the chest and shoulders.
  • Relax and destress.
KEY POSES
EQUIPMENT
  • Mat
TIME OF DAY
  • Evening
TIP
  • Be careful in Cobra pose not to go to deep. You can always stay in Sphinx if your lower back feels sensitive.