Try to stay as relaxed as you can throughout, breathing deep into your diaphragm. You can pause the video and hold the poses for longer if you’d like.
- Loosen up the back.
- Stretch the hamstrings, calves, hips and quads.
- Open up the chest and shoulders.
- Relax and destress.
TIME OF DAY
- Be careful in Cobra pose not to go to deep. You can always stay in Sphinx if your lower back feels sensitive.