Loose Hips

This is a gentle sequence designed to release tension in the hips—the quads, hip flexors, hamstrings, groin, glutes and outer hips.

Loosening up your hips can help to relieve lower back pain as well as making you more agile on the bike.

LEVEL
  • Beginner
OBJECTIVES
  • Loosen up the hips and hamstrings.
  • Relieve lower back pain.
KEY POSES
EQUIPMENT
  • Mat
TIME OF DAY
  • Evening
TIP
  • There is no force required in yoga. It may be uncomfortable at first, but try to relax into the poses and allow your muscles to let go of tension.