We finish with a relaxing diaphragmatic breathing exercise. Try to flow as smoothly as you can through the poses, easing into tight spots and moving in whatever way creates space for you in areas that feel locked up.
- Loosens up the groin and hips.
- Stretches the calves, hamstrings and glutes.
TIME OF DAY
- After a ride when you’re warmed up.
- Try to maintain a rhythmic breathing pattern throughout.