Healthy Spine

In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation.

It’s important that your back is straight in the opening sequence, so sit up on as many blocks or cushions as you need.

LEVEL
  • Beginner
OBJECTIVES
  • Loosen up the spine, hips, neck and shoulders.
  • Rest the body and calm the mind.
KEY POSES
EQUIPMENT
TIME OF DAY
  • Evening
TIP
  • Pay close attention to the sensations along your spine—see if you can notice where you’re tight and where you’re more flexible, and try to even this out.