Deep Release

This sequence focuses on upper body mobility and deeper stretches for the waist down—specifically the calves, hamstrings and groin. 

We start with Box Breathing to focus the mind, move through some mobility poses and stretches and finish with a short, guided meditation.

LEVEL
  • Beginner
OBJECTIVES
  • Open up the chest and shoulders.
  • Increase spinal mobility.
  • Stretch the calves, hamstrings and groin.
  • Focus the mind.
KEY POSES
EQUIPMENT
TIME OF DAY
  • After a ride or in the evening.
TIP
  • This sequence is great to do if you’re really shattered or suffering from an upper body injury as it doesn’t involve weight-bearing poses.