We start with Box Breathing to focus the mind, move through some mobility poses and stretches and finish with a short, guided meditation.
- Open up the chest and shoulders.
- Increase spinal mobility.
- Stretch the calves, hamstrings and groin.
- Focus the mind.
- Block (optional for sitting cross-legged)
TIME OF DAY
- After a ride or in the evening.
- This sequence is great to do if you’re really shattered or suffering from an upper body injury as it doesn’t involve weight-bearing poses.