Body Awareness

When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could.

Try to stay focussed throughout the sequence, with the aim of systematically letting go of tension throughout your body.

LEVEL
  • Beginner
OBJECTIVES
  • Loosen up the spine.
  • Stretch the calves, hamstrings, shoulders, lats and triceps.
  • Increase body awareness.
  • Rest the body and calm the mind.
KEY POSES
EQUIPMENT
TIME OF DAY
  • Evening
TIP
  • It’s important that you feel relaxed in Child’s pose, so make sure you have enough pillows or cushions under your butt so that you can completely relax.