Be Like Water

This sequence is designed to loosen up the spine and hips and stretch the hamstrings to improve suppleness and get you moving more fluidly. 

Try to transition as slowly and gracefully as you can between the poses—pushing gently into the places that feel restricted or uncomfortable. Breathe deep into your abdomen and lower back in the resting poses for greater relaxation.

LEVEL
  • Intermediate
OBJECTIVES
  • Increase spine and hip mobility.
  • Stretch the backs of the legs.
  • Deep relaxation.
KEY POSES
EQUIPMENT
  • Mat
TIME OF DAY
  • Evening
TIP
  • Only take the version of Camel pose that is safe for you.