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Home » Relaxation » Back Pain Relief

Back Pain Relief

This sequence is a doozie for the lower back—loosening up the spine and stretching the hips, calves, hamstrings and lower back.

We begin with Box Breathing, which is a technique you can use to focus your mind—if you’re stressed or before competition—and finish with a calming Progressive Muscle Relaxation exercise.

LEVEL
  • Beginner
OBJECTIVES
  • Loosen up the spine and hips.
  • Stretch the calves and hamstrings.
  • Relieve lower back pain.
  • Calm and focus the mind.
KEY POSES
EQUIPMENT
TIME OF DAY
  • Morning or evening
TIP