We begin with Box Breathing, which is a technique you can use to focus your mind—if you’re stressed or before competition—and finish with a calming Progressive Muscle Relaxation exercise.
- Loosen up the spine and hips.
- Stretch the calves and hamstrings.
- Relieve lower back pain.
- Calm and focus the mind.
- Block (optional for sitting cross-legged)
TIME OF DAY
- Morning or evening