In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation.
This series is for beginners and for more experienced yogis who are looking for athletic recovery and/or stress management. The sequences consist of therapeutic breathing exercises, gentle stretching and relaxing meditation techniques. This routines are great to do at the end of the day, especially if you find it hard to get to or stay asleep. Find out more here.