I've selected the yoga poses that I think you'll find most useful—Forward Bends, Backbends, Sidebends, Twists, Hip Openers, Balance Poses, Core Strengtheners, Restorative Poses, and Advanced. If you click on the image, you'll find a video tutorial, difficulty level, benefits, instructions, contraindications, modifications and variations. Let me know if anything is unclear or if there are other poses you would like me to break down.