Improve Spinal Mobility To Relieve Back Pain

Side Plank (Vasisthasana)

Core Stability Sequence For Lower Back Pain

Yoga For Pain Between Shoulder Blades

Relieve Pain In Between The Shoulder Blades

Yoga For Neck Pain

Yoga For Neck Pain After Mountain Biking

Yoga For Mountain Bikers

6 Poses To Alleviate MTB Low Back Pain

MTB Wrist Pain

Yoga To Relieve Mountain Bike Hand Pain

POSES FOR PAIN RELIEF

Scroll through this section to find poses to alleviate—Lower Back Pain, Upper Back Pain, Neck Pain, and Knee Pain. You can find more information on each of them in these articles. Let me know if there are other areas of pain that you would like me to recommend poses for.

LOWER BACK PAIN

UPPER BACK PAIN

NECK PAIN

KNEE PAIN