Wild Thing

SKILL LEVEL
  • Advanced
CATEGORY
BENEFITS
  • Increases shoulder and spinal mobility.
  • Stretches the hip flexors, abs, obliques, chest and shoulders.
  • Strengthens the hands, wrists, arms, shoulders, back and legs.
  • Improves balance and coordination.
INSTRUCTIONS
  • Start in Side Plank on your right hand.  Check that your right wrist is directly under your right shoulder and reach your left hand up to the sky.
  • Step your left foot back onto the floor behind you, lift your hips up, arch your spine and drop your head. Reach through your fingertips.
  • Hold the pose for 5 deep breaths, in and out through your nose.
  • Take a deep breath in. Exhale, come back to Plank and repeat on the other side.
CONTRAINDICATIONS
  • Avoid this pose if you have a wrist, shoulder, neck, back or hip injury.

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