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Screaming Toe

Screaming Toe pose is the best stretch for the toes, feet and ankles. It's pretty excruciating so take it a few breaths at a time.
SKILL LEVEL

Intermediate

CATEGORY
  • Toe Stretch
BENEFITS
  • Stretches the toes, feet and ankles.
  • Can help to alleviate foot pain.
INSTRUCTIONS
  • From all fours, tuck your toes and sit back on your heels.
  • Sit up tall and look straight ahead. Hold the pose for 5 deep breaths, in and out through your nose.
CONTRAPOSE

Screaming Toe Contrapose

  • Release the pose and come down onto the tops of your feet. Lean back, bring your hands behind you and lift your knees to stretch the tops of your feet.
  • Come back to kneeling.
CONTRAINDICATIONS
  • Avoid this pose if you have a knee, ankle or foot injury.
MASTER THE POSE

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