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Revolved Head-To-Knee

Revolved Head-To-Knee is a tricky pose that can be great to stretch the sides of the body and the calves and hamstrings, if you have the flexibility.
SKILL LEVEL
  • Intermediate
CATEGORY
BENEFITS
  • Stretches the obliques, intercostals, serratus anterior, lats, shoulders, triceps, calves and hamstrings.
  • Opens up the hips.
INSTRUCTIONS
  • From seated, bring your right leg out wide, flex your right foot and press the sole of your left foot against your right inner thigh.
  • Inhale, sit up tall. Exhale, bring your right elbow and forearm inside your right leg palm facing up.
  • Inhale, sweep your left arm up and over. Exhale, relax into the pose. 
  • Keep your right foot flexed and be careful not to let your left shoulder fall forward.
  • Come back to centre and switch sides. 
CONTRAINDICATIONS 
  • Avoid this pose if you have a foot, ankle or knee injury.
MASTER THE POSE

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