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Reclining Sidebend

SKILL LEVEL
  • Beginner
CATEGORY
BENEFITS
  • Stretches the obliques, intercostals, serratus anterior, lats, delts and triceps.
  • Increases spinal mobility.
INSTRUCTIONS
  • Lie on your back. Stretch your arms up overhead and take hold of opposite elbows.
  • Shift your feet and upper body over to the right to feel a gentle stretch down the left-hand side of your body.
  • Stay here for a few breaths and switch sides.
CONTRAINDICATIONS 
  • Avoid this pose if you have back or shoulder injury
MASTER THE POSE

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